Specialized
Mastery
Unlock My Strength
Understanding the hormonal shifts of perimenopause and menopause requires more than pushing harder
in the gym. It requires a smart, supportive, and science‑driven approach designed specifically for
women 40+.
Hormone-Optimized Nutrition
As estrogen and progesterone
fluctuate, your body becomes more reactive to blood sugar spikes, stress, and inflammation. The
Movona nutrition system focuses on stabilizing insulin, reducing cortisol, and supporting
adrenal
health through strategic meal timing and evidence‑backed nutrient balance without restrictive
dieting.
Structural Strength & Bone Density
Declining estrogen impacts bone
density, muscle mass, and joint stability. My strength training protocols use targeted loading
strategies that stimulate bone‑building activity, rebuild lean muscle, and protect long‑term
mobility helping you feel strong, steady, and capable.
Metabolic Restoration
The “menopause
weight shift” isn’t a lack of discipline — it’s a natural response to changing hormones, stress
tolerance, and recovery needs. My system restores metabolic flexibility by using
low‑inflammation training, targeted recovery work, and supportive nutrition strategies that help
your body burn energy efficiently again without increasing cortisol or overwhelming your system.
